Firstly you can't extract templates but only reprogram them.
The ones that claim, will help you shift your consciousness and place you in another reality by extracting templates from your subconscious mind, they have no clue what they are talking about.
They might teach you kinesiology reprograming or other 3D well known reprograming techniques wrapping everything in ascension words to make it sound more quantum, but this is not real quantum work.
A template is a complex set of patterns, programs, beliefs, conditioning layers, deeply connected to a myriapod of other templates in your subconscious mind, your nervous system, emotional body, mental body and all layers of your being.
If you extract a template the entire ecosystem of your subconscious mind is suffering, so the only way is to reprogram the content within which can't happen in one Activation.
Also, someone that didn't took any type of soul journey or dove deep in their subconscious mind, can't facilitate your reprograming or deprograming.
I remember, I once advised a person that used to be close to me, to do a 3 days silent retreat to access the subconscious mind, which many of you know the incredible benefits of Vipassana.
On day 2 the person took LSD, because a deep pain was coming up and the immediate reaction was suppression then to feel the pain and release it.
I was extremely disappointed to hear, how this person disrespected the ancient practice of Vipassana a 2,500 years old incredible technique but also compassionate to see how the coping mechanism took over.
The same person is teaching now, quantum templates extraction and so many people are buying into it which makes me realize, people are not informed and don't have a deeper knowledge, understanding or experience about what quantum work truly is.
Vipassana means "to see things as they really are". It is a process of purification through self-observation and self- inquiring.
A beautiful Sanskrit saying about Vipassana:
"Make an island of yourself, make yourself your refuge; there is no other refuge"
But some are desperately grabbing or going after everything, in this case a synthetic drug to come back to "normality".
So, I invite you all to practice a deeper discernment when people are using terms or terminology just to pump up their offers or claiming they are now in higher realities of abundance, freedom, love, prosperity because they did the "inner work".
Someone that did the inner work is not afraid of lower realms and not so excited of the higher realms either. He/she is the embodied truth and sovereignty resting in the neutrality at the zero point field of consciousness.